"Nurture" by Heidi Schauster
185 pages; Published by Hummingbird Press, ©2024 In a world where many people seem to seem obsessed with their body and try to address “problems” with cutting back or changing what they eat, Heidi Schauster offers different methods and a different perspective when it comes to facing these problems. Schauster has addressed multiple issues and potential solutions in “Nurture: How to Raise Kids who Love Food, their Bodies, and themselves”. In the book, she offers ten steps to address potential eating disorders and offers alternatives to "solutions" people have previously utilized to manage their weight and their appetite. "Nurture" takes on not only eating disorders that affect adults and teenagers, especially women, but also the body image issues that cause these disorders. Schauster not only cites the problems that can lead to disorders (stress, body image, and genetics, just to name a few) and offers many solutions to the food-related issues. As a licensed profess