New England Books and Authors

Heidi Schauster Parents want their children to be healthy. This includes getting plenty of exercise and eating healthy. Eating healthy can mean healthy food, and it can also mean the right amounts of food. Sometimes, people can be so obsessed about their weight and appearance, it can affect what and how they eat to an extreme degree. No one intentionally seeks to harm their children when it comes to food and their diet. Parents can inadvertently be doing more harm than good. Sometimes, people can let the "ideals" they see on social media get in the way of what is really a healthy way of eating. For Heidi Schauster, an author and nutrition therapist, maintaining a healthy relationship between food and the body is more than just a way of life, it is a mission. Schauster has spent 28 years helping people who suffer from eating disorders. She is also a recovering sufferer of an eating disorder. Her experience in the field and personal experiences have helped her in writing "